After the Break
Alyssa McQuaid Alyssa McQuaid

After the Break

Nathan Saliba came on as Koné's replacement. He scored within minutes. He didn't celebrate. He ran to the bench, picked up the empty number 8 jersey, and held it up. Rituals like this let a team grieve without stopping. Holding up that jersey wasn't only about honouring Koné. It was, in a way, permission — for everyone on that pitch — to keep playing.

Original photo: Fran Santiago/Getty Images via CBC Sports/RCI.

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The Complexity of Hiring for Athletics & Recreation Leadership Roles: What Job Postings Leave Unsaid
Alyssa McQuaid Alyssa McQuaid

The Complexity of Hiring for Athletics & Recreation Leadership Roles: What Job Postings Leave Unsaid

When Athletics and Recreation departments bundle high-performance sport credentials alongside student-athlete experience competencies into one role, they are not just describing a complex job. They are, often unintentionally, building a hierarchy into the posting before a single application has been received. This piece explores what that means — for hiring committees, for diverse candidates, and for the student-athletes they are ultimately hired to serve.

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What Gets Passed On Anyway
Alyssa McQuaid Alyssa McQuaid

What Gets Passed On Anyway

The risk I keep returning to isn’t physical. It’s the risk of loving something so completely it becomes you. Of building an identity so fused with a sport, a team, a role — that when it ends, and it always ends, you don’t know who’s left.

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Protecting Young Athletes From Harmful Body Talk
Alyssa McQuaid Alyssa McQuaid

Protecting Young Athletes From Harmful Body Talk

"A teenager is cut from a team without warning. When they ask why, the answer they're given is about their body — their size, their weight. That kind of moment lands hard. Especially at 16, when sport isn't just something you do — it's part of how you understand yourself, how you value yourself."

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Context Isn’t Care: A Reflection on McGill University Sport Program Cuts
Alyssa McQuaid Alyssa McQuaid

Context Isn’t Care: A Reflection on McGill University Sport Program Cuts

"For many student-athletes, sport isn't a nice-to-have. It's community, identity, regulation, structure, and often the reason they're able to stay engaged in school at all. So when programs disappear, it's not just a team that's lost — it's part of how they survive, belong, and move through their education."

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Truth and Reconciliation Day + Sport
Alyssa McQuaid Alyssa McQuaid

Truth and Reconciliation Day + Sport

"Residential schools often stripped away culture — sport was used as a tool to force assimilation. And yet, even in those spaces, sport sometimes became a site of resilience and resistance. Today, sport has the capacity not only to celebrate Indigenous culture and community, but to actively honour it."

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There’s No Playbook for What’s Next
Alyssa McQuaid Alyssa McQuaid

There’s No Playbook for What’s Next

"There's a silence that settles in after the game ends. It doesn't always show up right away. Sometimes it's masked by relief. Other times, it arrives fast and heavy: an abrupt absence where structure and identity used to be. And then come the questions: Who am I now? Where do I belong? Does any of it still matter?"

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When Sport Moves on Without You
Alyssa McQuaid Alyssa McQuaid

When Sport Moves on Without You

"There's a moment that many athletes don't talk about. Not in public, not even with the people they're closest with. The moment when you realize: the game has moved on. And no one's looking to see if you made it on the train."

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Why Sport Needs Extending
Alyssa McQuaid Alyssa McQuaid

Why Sport Needs Extending

"We celebrate athletes when they win, but we don't always show up for them when they're human. That gap — between performance and well-being, between who gets seen and who gets left behind — is what Sport ExtendED was built to address."

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